The squat rack and weight bench with squat rack & pull up bar are the most popular weight training benches in the market today. Most home fitness enthusiasts and bodybuilders use these weight training benches for their weight lifting sessions. This weight bench is not just a regular weight bench; it also comes with extra features like adjustable leg extension, preacher curl, leg weight storage, adjustable knee pad, and an optional lat pulldown board. However, before you buy any weight bench with squat rack and pull up bar, you need to know which features your workout needs. To help you make the best decision, read this entire article thoroughly so you are equipped with all the facts of the Golds Gym XLS 20 Olympic Workout Bench With Squat Rack & Pull Up Bar.
One of the biggest reasons why many home fitness enthusiasts go for this type of weight bench is its durability. It can last longer than other exercise benches because it has an olympic weight design. You do not have to worry about your bench being broken immediately when using this one.
Another feature of this fitness equipment is its adjustable height. You can set the weight bench to different heights depending on your height. If you are tall, you can opt for the higher elevated setting. If you are petite, you can go for the lower setting. For gym weightlifting, this is a great feature because you will be able to perform multiple reps of weight while maintaining proper form. For beginners and intermediate fitness buffs, you can try adjusting the height until you get used to it.
Another advantage of using this workout bench with squat rack is its convenience. This multi gym equipment is very easy to transport because it comes in a storage case. It even folds up into a very small package. The case can be stowed away underneath the bed or behind the workstation you use.
A squat exercise machine such as the mirafit adjustable version has many useful features that you can benefit from. One of them is the adjustable weight. You can adjust the weight so that you can perform weight-training exercises at different levels of difficulty. And with its multi gym design, you can perform a wide range of exercises.
The adjustable weight bench with squat rack is also a multi gym tool that works great for strength training workouts. It can handle heavier weights so that you can build more muscle mass. Aside from that, the leg press gym accessory lets you do a wide range of upper body exercises without straining your back. You can really maximize the value of this weight bench by combining it with other weight-training gym equipment such as the leg press dumbbells.
There are many advantages of using the adjustable home multi gym weight bench with squat rack. However, there are some disadvantages also. In fact, one of them is the weight imbalance during workouts. As mentioned earlier, this weight bench with squat rack is a great tool for building and shaping your muscles but you need to ensure that your body is not straining your back, neck and shoulder muscles.
But if you want to prevent this, you can also do other weight-training exercises on this kind of bench such as lying leg curls, lying bent over barbell bench presses, stiff-legged deadlifts, or plain floor rows. However, all these are good exercises but they will only help if your back, hips and legs are strong enough to support the weight of the barbell. To prevent this from happening, you can always use an additional adjustable weight storage cage. This cage is usually made of sturdy welded wire and has a foot plate and welded corner that will provide a stable platform for you to perform all the weight training exercises.
